Maintain - Change - Flourish

With every breath

From individual and relationship therapies to our group and business programmes, you can be assured of a high level of expertise from our Chester Psychologists; caring for your emotional health and wellbeing.

A unique approach treating Mind and Body.

Make a booking

We offer a free 30 minute introductory call;
book now and a member of the team will be in touch.

About

We are the first UK psychology service to integrate the mindful approach across all of our services. We deliver evidence-based time sensitive psychological therapies and wellbeing programmes for men and women. Our consulting rooms are unique, based in the heart of Chester City Centre. Our approach is the first of its kind for the northwest, allied with Fitness space we offer a space for both mind and body. From your initial consultation with one of our specialist psychologists you will leave the practice with a sense of being understood and a clear therapeutic plan.

Learn more »

So what is Mindfulness?

Mindfulness trains the mind. It gives insight into your emotions and helps you gain clarity to make wise life choices. The benefits include improved cognitive control, self-awareness and emotional self-regulation, thereby creating a positive impact on your life.

Learn more »

Mindfulness for Business

After the success of our MIAP courses we have developed this approach to meet the needs of the business community. Our MIAP Workers Programme helps your business to be more productive, creative and a happier place to be. We recognise that there will always be stresses but we work to improve individual and cultural mind-sets. Creating healthy working environments by bringing the science and psychological expertise to you.

Learn more »

Individual therapy: Changing your life for the better

We put you at the centre of the service offering bespoke evidence based therapy to meet your needs. Our aim is to refine and support you in developing new cognitive and relational strategies. Delivering sustainable change, a life that you flourish in.

Learn more »

Relationships counselling

Our relationship psychologists offer a safe and supportive space where the couple can start to explore where the relationship is stuck and how external stresses are contributing to unhealthy ways of relating and the painful feelings that arise within and between each other. Supporting the couple in positive relationship change.

Learn more »

Wellbeing Group Courses

Our courses run right through the year and are targeted for people who would like to be part of a group experience. Our courses are designed to promote psychological wellness, by developing your mind and building stress and emotional resilience. Unique to our approach is our personal individual psychological coaching session supported by our specialist psychologists.

Learn more »

Get in touch

We would love to hear from you whether your are enquiring about something or simply fancy saying hello.

Address: Mindful Psychology Ltd, 2nd Floor, Longus House, Newgate Row, Chester, CH11ER

Tel: 01244 421021

Email: info@mindfulpsychology.co.uk