Maintain - Change - Flourish

With every breath

From individual and relationship therapies to our group and business programmes, you can be assured of a high level of expertise from our Chester Psychologists; caring for your emotional health and wellbeing.

A unique approach treating Mind and Body.

We are now taking bookings for our evidence based, Covid safe six week mindfulness programmes and day retreats. See the course section to book for September and November 2020.

Make a booking

We offer a free 15 minute introductory call;
book now and a member of the team will be in touch.

About

We are the first UK psychology service to integrate the mindful approach across all of our services. We deliver evidence-based time sensitive psychological therapies and wellbeing programmes for men, women, young people, groups and businesses. Our consulting rooms are unique, based in the heart of Chester City Centre on Newgate Street. Our approach is the first of its kind for the northwest, set in our holistic centre with bespoke consulting, group and meditation spaces with our own garden, which is perfectly set for our city retreats. From your initial consultation with one of our specialist psychologists you will leave the practice with a sense of being understood and a clear therapeutic plan.

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So what is Mindfulness?

Mindfulness trains the mind. It gives insight into your emotions and helps you gain clarity to make wise life choices. The benefits include improved cognitive control, self-awareness and emotional self-regulation, thereby creating a positive impact on your life.

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Mindfulness Wellbeing in Covid Courses

Our mindfulness courses are currently taking bookings from September 2020 and are not only Covid safe, but are also specifically targeted to promote psychological wellbeing in these uncertain times. 

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Individual therapy: Changing your life for the better

We put you at the centre of the service offering bespoke evidence based therapy to meet your needs. Our aim is to refine and support you in developing new cognitive and relational strategies. Delivering sustainable change, a life that you flourish in.

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Relationships counselling

Our relationship psychologists offer a safe and supportive space where the couple can start to explore where the relationship is stuck and how external stresses are contributing to unhealthy ways of relating and the painful feelings that arise within and between each other. Supporting the couple in positive relationship change.

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Mindfulness for Business

After the success of our MIAP courses we have developed this approach to meet the needs of the business community. Our MIAP Workers Programme helps your business to be more productive, creative and a happier place to be. We recognise that there will always be stresses but we work to improve individual and cultural mind-sets. Creating healthy working environments by bringing the science and psychological expertise to you.

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Get in touch

We would love to hear from you whether your are enquiring about something or simply fancy saying hello.

Address: Mindful Psychology Ltd, 23 Newgate Street, Chester, Cheshire, CH1 1DE

Tel: 01244 421021

Email: info@mindfulpsychology.co.uk

Skype: mindfulpsychology