We are now taking bookings for 6 week evening Mindfulness programmes in September and November. We are also offering a day retreat for people identifying as LGBT; join us for a refreshing and empowering day of self-compassion and mindfulness on Saturday October 17th. Click here for more details and booking, or call us for a free consultation now.
We offer a free 30 minute introductory call;
book now and a member of the team will be in touch.
We are the first UK psychology service to integrate the mindful approach across all of our services. We deliver evidence-based time sensitive psychological therapies and wellbeing programmes for men, women, young people, groups and businesses. Our consulting rooms are unique, based in the heart of Chester City Centre on Newgate Street. Our approach is the first of its kind for the northwest, set in our holistic centre with bespoke consulting, group and meditation spaces with our own garden, which is perfectly set for our city retreats. From your initial consultation with one of our specialist psychologists you will leave the practice with a sense of being understood and a clear therapeutic plan.Learn more »
Mindfulness trains the mind. It gives insight into your emotions and helps you gain clarity to make wise life choices. The benefits include improved cognitive control, self-awareness and emotional self-regulation, thereby creating a positive impact on your life.Learn more »
Our mindfulness courses are currently taking bookings from September 2020 and are not only Covid safe, but are also specifically targeted to promote psychological wellbeing in these uncertain times.Learn more »
After the success of our MIAP courses we have developed this approach to meet the needs of the business community. Our MIAP Workers Programme helps your business to be more productive, creative and a happier place to be. We recognise that there will always be stresses but we work to improve individual and cultural mind-sets. Creating healthy working environments by bringing the science and psychological expertise to you.Learn more »
We put you at the centre of the service offering bespoke evidence based therapy to meet your needs. Our aim is to refine and support you in developing new cognitive and relational strategies. Delivering sustainable change, a life that you flourish in.Learn more »
Our relationship psychologists offer a safe and supportive space where the couple can start to explore where the relationship is stuck and how external stresses are contributing to unhealthy ways of relating and the painful feelings that arise within and between each other. Supporting the couple in positive relationship change.Learn more »