Our mindfulness courses run right through the year and are targeted for the general public no previous experience of mindfulness is needed. Just your intention to develop a life that you flourish in. Our courses are designed to promote psychological wellness, by developing your mind and building stress and emotional resilience. Please take a look at our next course dates
*Note: Our courses are currently being offered for up to 10 participants as Covid safe and specifically targeted to promote emotional wellness in these uncertain times.
As Psychologists, we have worked through the pandemic and we are very aware of the challenges we are all facing together. We are passionate about the benefits you will experience in coming to our mindfulness programmes to support you in navigating the on-going challenges we are all facing. There has never been a better time to engage with the mindful approach and connect with yourself and others in a safe, nurturing environment in a unique space, complete with our city garden retreat space.
Delivered by Dr Amanda Kinsella and colleagues. Amanda has delivered over 150 courses and has designed the programme to integrate mindfulness based cognitive therapy (MBCT). It’s based on extensive research and is approved by the NHS.
From the moment you arrive you will be greeted with warmth respect and assured of confidentiality. Over the weeks, Dr Kinsella will explore how to develop mindfulness to your body and mind. The enviroment is calm friendly and relaxed. Open to all we would encourage you to take advantage of our free telephone consultation with one of our psychologists we would love to hear from you.
You will learn to respond and notice how you relate to your experiences, both within yourself and towards others. Breaking the habitual patterns that keep you stuck and not reaching the change you seek.You will see a reduction in stress and chainging unhelpful relationships such as Yo Yo dieting, alcohol, smoking, and ending negative patterns in relationships. Dr Kinsella and her team are here to ensure that you develop a life that you flourish in .
A valuable experience, I did not know what I would get of this course, but I never expected so much. Now to put into practice.
We offer a free 15 minute introductory call;
book now and a member of the team will be in touch.