Mindfulness in Action Programme: Individual Therapy

We put you at the centre of the service offering bespoke evidence based therapy to meet your needs. Our aim is to refine and support you in developing new cognitive and relational strategies. Delivering sustainable change, a life that you flourish in.

Changing your life for the better

We understand that you are unique and so we offer a modern and collaborative approach to treatment. Unique to our practice is our holistic space which offers you access to our meditation room and city retreat garden. We can support you through a range of emotional and behavioural difficulties, for example:

  • Anxiety (including phobias, panic attacks and obsessive compulsive disorders)
  • Addiction (gambling, pornography,  alcohol/ recreational drug  dependence and abuse)
  • Appearance (including body dysmorphia)
  • Challenges in self-esteem and self confidence
  • Depression (including low mood)
  • Eating patterns
  • Grief and Loss (including bereavement, separation, divorce and job loss)
  • Harm reduction
  • Health -related concerns (living with serious illness/chronic pain)
  • Insomnia
  • Post-Traumatic Stress Disorder (PTSD)
  • Relationship difficulties
  • Stress (including work or school related)
  • Trauma
  • Transgender (LGBT)

Is short term therapy right for me?

We will discuss the therapy options with you. We offer a robust initial 75 minute assessment tailored to your specific needs. It’s at this stage we will decide whether a short course or longer term psychotherapy is needed depending on your goals and complexity. We put you in control by giving you a personalised treatment plan. Our approach is collaborative and time sensitive offering Cognitive Behavioural Therapy (CBT) and relational models of therapy.  

Our short term therapy integrates the mindful approach and is delivered over 6-12 sessions and thereafter by 50 minute follow on sessions. We are dedicated and highly experienced professionals passionate about giving you a sense of empowerment and working towards you feeling confident and well again.

We understand that therapy can feel daunting. From the initial consultation you will leave our practice with a sense of being understood and a clear therapeutic plan. We are genuinely here to support you and take pride in the best possible outcome for our clients.

Fees and Insurance »

… you can’t underestimate the power that it gives you as a person, to assess yourself and assess all the things around you. It just puts you in a much more even position…

Individual Therapy Client

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Make a booking

We offer a free 15 minute introductory call;
book now and a member of the team will be in touch. Please ensure you provide a telephone number so that we may contact you.