Mindful In Action : 6-week Mindfulness Course (MIAP)

Key Details

Format: Group
Location: Longus House
Price: £275.00
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Delivered by Dr Amanda Kinsella and colleagues.  Amanda has delivered over 150 courses and has designed the programme to integrate mindfulness based cognitive therapy (MBCT). It’s based on extensive research and is approved by the NHS.

We believe that  men and woman flourish more when they are offered separate spaces to connect. We see this as mutually beneficial and the feedback we have received validates the benefits of this approach.

From the moment you arrive you will be greeted with warmth and understanding. Over the weeks, Dr Kinsella will explore how to develop mindfulness to your body and mind. You will learn to relate to yourself differently and break the habitual patterns such as yo yo dieting over using  alcohol in times of stress. We will  explore unhelpful relationship patterns and give you strategies for effective comunication and attract positive relationships. Unique to our approach is our a city retreat day .We are confidant that you can maintain the  changes that you seek . A life that you flourish in .

MIAP: Delivery and location?

  • 6 weekly meetings plus city Sunday revive day (Day and evening courses available)
  • Two hours : A time to pause and  train in moment awareness and relatedness
  • Based in the heart of Chester  A unique calm space for mind and body 
  • Up to 15 participants
  • Access to private members only  downloads  
  • Ongoing telephone support
  • Home practice work book
  • Certificate of authentication if needed  

Content

  • The Body Scan
  • Mindful  Breathing: Focusing on  breath  body and mind  
  • SOS Breathing Space: Helping you to become centred and present in the midst of your busy lives activities.
  • Skills in emotional and stress resilience
  • Develop confidance inside and out
  • Develop work life balence : Your good enoughhHow to have healthy relationship at work be effective and know your boundarires
  • Cultivate  copmpasionate mind with your self and others; Know the difference in healthy and co depenadnt relationships   
  • Know your stress signature new ways to self sooth reduce reliance on alcohol 
  • Explore relationship with food and triggers to stop Yo Yo dieting  
  • City revive day 

Cancellation Policy: Please be advised that cancellations made with less than 48 hours’ notice will result in you being billed for 50%. 24 hours or less 100% cancellation fee