Mindful In Action: Covid Emotional Wellness: 6-week Mindfulness Course (MIAP)

Key Details

Day: Thursday
Format: Group
Date: 5th November 2020
Time: 7pm-9pm
Price: £375.00
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*Note: This course is currently being offered in line with Covid-safe guidelines. Courses are capped at 10 people maximum to ensure safety. Now taking bookings for Thursday 5th November onwards.

The course will run for 6 consecutive weeks from Thursday 5th November 7pm-9pm until Thursday 10th December 7pm-9pm, with the additional city garden retreat day occurring on Sunday 13th December 10am-3pm.

As Psychologists, we have worked through the pandemic and we are very aware of the challenges we are all facing together. We are passionate about the benefits you will experience in coming to this 6 week mindfulness program to support you in navigating the on-going challenges we are all facing. There has never been a better time to engage with the mindful approach and connect with yourself and others in a safe, nurturing environment in a unique space, complete with our city garden retreat space.

Delivered by Dr Amanda Kinsella and colleagues. Amanda has delivered over 150 courses and has designed the programme to integrate mindfulness based cognitive therapy (MBCT). It’s based on extensive research and is approved by the NHS.

From the moment you arrive you will be greeted with warmth and understanding. The course benefits from full use of bespoke meditation room and numerous breakout rooms in our holistic City Centre building. We have a unique garden which is ideal for contemplative practice. Over the weeks, Dr Kinsella will explore how to develop mindfulness to your body and mind. You will learn to relate to yourself differently and break the habitual patterns such as yo yo dieting and over-using alcohol in times of stress. We will explore unhelpful relationship patterns and give you strategies for effective comunication and attract positive relationships. Unique to our approach is our city garden retreat day.We are confident that you can maintain the changes that you seek. A life that you flourish in.

Course details

  • 6 weekly meetings plus city Sunday revive day (Thursdays 7pm-9pm from 5th November through 10th, then Sunday 13th December 10am-3pm)
  • Two hours : A time to pause and  train in moment awareness and relatedness
  • Based in the heart of Chester  A unique calm space for mind and body 
  • Up to 16 participants (*note, reduced to 10 per course per Covid guidelines)
  • Access to private members only downloads  
  • Ongoing telephone support
  • Home practice work book
  • Certificate of authentication if needed  

Content

  • The Body Scan
  • Mindful  Breathing: Focusing on  breath  body and mind  
  • SOS Breathing Space: Helping you to become centred and present in the midst of your busy lives activities.
  • Skills in emotional and stress resilience
  • Develop confidance inside and out
  • Develop work life balance : Your good enough; How to have healthy relationship at work be effective and know your boundarires
  • Cultivate copmpasionate mind with your self and others; Know the difference in healthy and c- dependent relationships   
  • Know your stress signature new ways to self sooth, including reduce reliance on alcohol 
  • Emotional hygiene when working from home: Fostering boundaries and healthy ways to navigate work-life balance
  • Explore relationship with food and triggers to stop Yo Yo dieting  
  • City revive day 

Cancellation Policy: Please be advised that cancellations made with less than 48 hours’ notice will result in you being billed for 50%. 24 hours or less 100% cancellation fee 

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